Some more details…
Adrian
ACTUAL ITINERARY:
Day 1 β Roadβs End (5,035ft) to N of Goat Crest Saddle @ 11,200ft
Day 2 β Over Red Pass @ 10,700ft
Day 3 β at 11,800ft before Barrett Lakes
Day 4 β to Muir Pass (11,955ft) Hut
Day 5 β to Puppet Lake at 11,200ft
Day 6 β overlooking Upper Mills Creek Lake from 11,200ft
Day 7 β just past Izaac Walton Lake at10,400ft
Day 8 β Reds Meadow at 7600ft
Day 9 β over North Glacier Pass around 10,600ft
Day 10 β below Vogelsang Pass at around 10,200ft
Day 11 β north side of Maul Lake at 10,250ft
Day 12 β to Twin Lakes, 7092ft
FOOD LIST
Calories/oz per oz Total calories
Walnuts (2.375 lbs) 7030 cals 185 cals
Mango (2 lbs) 3632 cals 113.5 cals
Black Figs (2 lbs) 2557 cals 79.9 cals Turkish Figs (2 lbs) 2724 cals 85.125
Raisins (2 lbs) 2752 cals 86
Goji Berries (1 lb) 1489 cals 93.07
Cocao Nibs (0.5 lbs) 1280 cals 1280 cals
Total = 11.875 lbs or 190 ounces 21,464 cals for 190 oz
average 113 cals / oz
Estimate of calories consumed
2000 cals per day for normal activities, or 24,000 for 12 days
Plus 100 cals per mile, or 19500 for SHR
Plus 400 cals per peak, or 2000
Estimated 3792 calories per day (at 16.25 miles and peaks)
From food = 1130 calories from food per day
From body = 2662 calories (0.76 lbs) from body fat and muscle each day
Total = 45,500 cals needed (would = 25.2 lbs of food at 113 cals / oz)
Actually used 18,752 cals from food (10.285 lbs at 113 cals/ oz) β finished with ~1.5 lbs of food
26,748 cals deficit (from body fat and muscle)
I actually lost about 10 lbs on the trail. Since I used about 10.3 lbs of food or 18,752 calories and lost 10 lbs or 35,000 I can say that my total calorie consumption was 53,752 for the Sierra High Route and the 5 peaks climbed but ignoring the few leaves I ate which are insignificant in calories anyway. That means I used about 4,674 calories per day, a lot higher than I estimated. For comparison I used only about 3,884 calories/day on the John Muir Trail.
GEAR LIST
Backpack Zilch Micro-pack (1700cu in) 2.7oz
BEDROOM
Groundsheet Gossamer Gear Polycryo 0.98oz
Bivy Montbell Breeze Dry-Tec 6.3oz
Tarp Bozeman Mountain Works poncho 6.08oz
Sleeping Bag North Face Propel 40F 18.88oz
Emergency Bag Emergency Space blanket 2.5oz
Mattress Gossamer Gear ThinLight 2oz
KITCHEN
Water Filter None
WaterBag Platypus 2.4L (pillow 4 lumbar) 1.2oz
Water bottle 1/2 liter plastic bottle 0.3oz
BATHROOM
First Aid Kit none
Soap none
Oral Hygiene Toothbrush, floss 0.5oz
CLOSET
Sweater Under Armour long sleeve 6.72oz
Thermal Pants Cycling pants (medium weight) 6oz
Rain Pants GoLite Reed Gore-Tex Pants 5oz
Wind Jacket GoLite Helios silnylon jacket 3.52oz
Socks 2 double-layer 3oz
Cap Fleece baclava (thin) 1.44oz
Headnet Mosquito head net 1.44oz
OTHER STUFF
Bug Juice none
Suntan Lotion 45 SPF (three 1oz bottles) 3 oz
Total = 71.56oz (4.47 lbs)
ITEMS CARRIED OUTSIDE THE BACKPACK
Shoes Montrail Highlander Shoes 24.0oz
Trekking Poles Gossamer Gear LightTrek carbon 5.12oz
Camera Canon 410 digital 8oz
Batteries 4 extra AA (lithium) 3oz
Journal Pen (use map paper) 0.5oz
Suntan Lotion 45 SPF (1oz bottle) 1 oz
Lip Balm Chapstick 30 SPF 0.5oz
Shorts REI nylon with mesh 4.96oz
T-Shirt North Face Flight Series 4oz
Socks GoLite Classic (polyester) 1oz
Hat REI Really Cool Cap 1.44oz
Compass REI mini compass/thermometer 0.3oz
Watch Timex Ironman Watch 2 oz
Glasses Prescription lenses 0.5oz
Water bottle 1/2 liter plastic bottle 0.3oz
Knife razor blade 0.1oz
Flashlight Photon X-Light Micro 0.4oz
Washcloth Cotton bandana (1/2) 1oz
Duct Tape Waterproof Tape & duct tape 1 oz
Map Kit Topo maps (reduced size) 1oz
Wallet Cash, Credit Card 0.16oz
Total = 60.28oz (3.77 lbs)
Skin-out weight = 131.84oz (8.24 lbs)