I am heading to Glacier National Park for a 4 day 3 night hike over Labor day weekend and currently my pack with all my gear and food weighs 36.4lbs once you throw in water you add another 4lbs. I would really like to shed some weight but I am having a hard time seeing where to shed the weight. I recently purchased all new gear as I hadn't bought any in over 10 years (I'm 33 and hand't bought new gear since I was 20) so I am not looking to purchase anything. I am erring on the side of caution in my packing because the weather in Glacier can change at a moments notice and it can snow year round. So I do not want to be caught unprepared. Here is what I have packed
Osprey Atmos 65 pack
Feathered friends sleeping bag 20 degree as it can drop into the mid 20's even in August
Big agnos copper spur UL1 tent, stakes and rain fly
REI Stratus sleeping pad
MSR miniworks water filter – Hoping to carry as little water as possible and pump as I go throughout the day. The trails we will be on have numerous water sources.
GSI pinnacle dualist cookset
Nalgene canteen collapsible
small bag of toiletries (sunscreen, deet, chapstick)
small bag of firestarting materials (lighter, tinder, matches)
Lightweight Northface rain gear (jacket and pants)
Mid layer ultralight Northface jacket – Nano puff equivalent as far as I have researched
Two pairs of wool socks
One extra shirt, pants, underwear
First aid kit
Sunglasses
Compass
Leatherman wave
Mora Knife
Black Diamond spot headlamp
Two carabiners
25ft of paracord (mandatory)
Stuff sack containing 9 lbs of food
Glock 40 in a hip holster – For Bears
Thats everything. I pulled out some toiletries, traded out some food for higher calorie lower weight items and I pulled out my Montbell ultralight fleece. I would love to shed some weight on the food but I have a recently discovered stomach condition that prevents me from eating read meat, fatty or acidic foods, dairy, chocolate, nuts and all sorts of other things one would normally bring on a hike so I am stuck eating vegan foods which increases the weight substantially to maintain the necessary caloric intake. I know I will lose 2lbs a day in food but I would like to shed some other pack weight before my trip begins and I could really use some "expert" advice because I don't know what else I can leave behind without compromising comfort or safety.

