I've been noticing I'm twisting my ankle quite a bit on day hikes, most the twists are when I'm not looking at the ground/trail. I'm worried this may become a habit and I fear injuring my ankle.
I use a Nike Terahumara shoes (Nike's version of trail runner. Do I need a change in shoes/boots? or just be more careful.
What are my options for a decent weight ankle protector also if its waterproof it would be nice.

