I just returned from hiking the Long Trail in VT, which was 280+ mi in 16 days (+1 rest day), in which I carried about 12-13 pounds of BPW. I've spent most of my budget money on buying a new pack + sleeping bag before the LT trip, but now I'm looking to see what else I can cut out of my pack weight before I go hiking again in the White Mountains and the Adirondacks. I've already got some ideas, so I'll include both my LT gear list and my proposed improvements. My questions are below.
Weights are either exact (if I could find them online) or they have a ? next to them (in which case they are very approximate)
Cooking:
Esbit Fuel Cube Stove – 3 oz (replace with Esbit Titanium, 0.4 oz and $14.95)
Tin foil Wind screen – 0.3 oz
MSR steel bowl – 4 oz
Steel Spoon – 4? oz (replace with Sea To Summit Alpha Light Spork, .3 oz and $6.950
Sleeping:
Sleeping bag – EMS Velocity 35 Long – 31 oz (thinking about returning this to EMS to get $189 for a different bag)
Tent – REI Quarter Dome (minimalist shelter with poles, fly, and groundcloth weighs 54? oz). Doesn't keep the rain out well. (Possibly replace with REI Minimalist Bivy – Long, 17 oz and $109)
No Sleeping pad currently – I own a 14 oz Thermarest Z Lite (possible replace with Klymit Inertia X-Light, 6.1 oz and $89.95)
Clothing (carried)
EMS Fleece 9? oz
Spare hiking socks
Sea to Summit Poncho – 13 oz (replace with Sierra Designs hurricane HP, 7 oz and $36.83)
Other
Pack – Osprey Talon 44 – 38 oz
First Aid Kit -Haphazard materials in ziplock, about 12 oz (need new kit)
Water Treatment – Iodine tablets, coffee filters to prefilter – 3-4 oz
2 Nalgenes (1 liter) – Total 12.4 oz (replace with Platypus bottles, 2.4 oz and $12.95).
Note: Platypus bottles have a narrow neck, so how do I prefilter?
Headlamp – Black diamond Gizmo, 2 oz
Miscellaneous other (headnet, pen+pencil, toiletries) – 4+ oz
Approximate Long Trail BPW: 13 lbs
With above improvements (except sleeping pad): 9.3 lbs costing $193.63
Goals for improvement:
1. Spend less than $200
2. Get pack weight under 9 lbs (less if possible)
3. Acquire/make a proper First aid Kit
4. Find a way to prefilter using soft plastic bottles
5. Add a sleeping pad and pocket knife back into the list (optional)
6. A little more warm weather gear going into autumn (optional)
As are all pack lists, this is a work in progress. Any advice?

