Dulse flakes

Nori, dulse, and wakame are all favorite hiking snacks of mine. Mineral-rich, lightweight, and it doesn't matter if they get squished or crushed!

We use those as well. My friend from the East Coast introduced me to dulse a while back. It's pretty easy to find in our little city too – we must have a good population of people from down East here.

I've used ground Nori in several applications too. Works well.

The only time I've used dulse is part of a whole body cleanse. For those interested, Dr. Bernard Jensen has a good 7-day cleanse program.

Dried seaweeds and dried mushroom blends have totally revolutionized my backcountry soup experiences. Those and miso soup. So nourishing to my spirit to have a bowl of savory soup.

If you are feeling cheap, cheaper brands of nori are only $3 per package or so and can be cut into about 50 strips. Lots of iron.

Kanpai!

Oh yeah that dulse in a bag is tasty stuff. I sometimes just eat it as a snack at work. And dried mushrooms are great. So cheap if you can get them at Asian markets but even whole foods has a cheap forest mushroom blend. A little dried mushrooms expands to a LOT of mushrooms!

I use Dulce flakes at home but without a doubt my favorite healthy snack is Tao Kae Noi!
I found them at the local Asian market. Very addictive, crunchy seaweed fried in palm oil.