Location: John Muir Trail (SOBO)
Season: Mid August to Early September
Duration: 3 Weeks
Distance: ~220 miles
Most will probably be thinking "not another footwear thread…" but I have been going back and forth about selecting the proper shoe for me to enjoy the JMT. I wear light tactical boots on the job and am used to them. The bottoms of my feet are happier with the thick soles of boots but want something lighter. Minimalist soles bruise my feet after more than a few miles. Trail runners are ok but I don't like the low cut of them (heel slips out sometimes) and prefer a beefier sole on rocky terrain.
Tried on some Merrel Moab Ventilator Mids (non waterproof) but my feet got hot just sitting there and they feel a little on the clunky side.
I like my Inov8 X-Talon 240's for dayhikes but the soles are too minimal for me when backpacking. I really like the mid height top of them that "wraps" around my ankle over much lower cut trail runners.

What I am looking for is a hybrid between a light boot and a trail runner. Something with a highly breathable mid-height mesh top with the sole and cushion of a light boot with a rock shield. I fear that a basic trail runner sole would be too minimal for my feet and cause bruising. Each shoe must be 16oz or less, no leather.
I have considered the following but they look somewhat "short" for my likes:
La Sportiva Wildcat (or the new 2.0)
Vasque Mindbender
Brooks Cascadia 7.0
Will be wearing mid weight merino wool socks, possibly with thin coolmax thin liners to resist blister formation.
Any ideas?

