I had major back surgery fusing 3 vertebrate and held together by 6 big screws and 2 pins. I thought I would never backpack again until I read a thread on BackpackingLight that encouraged me to try a lumbar pack. I put most of my stuff in a MountainSmith Daylight and less than 3 lbs in a Gossamer Gear RikSak. I've also found that I don't want to cook at the end of the day and I just want to get going in the morning so my next trip I'm leaving my stove, fuel and cook pot at home.
I tried to paste my list but the formatting collapsed. Here is the link to my blog (see Friday May 4th gear list): http://www.hikingfreedom.com

