Nutella has been getting a lot of bad press lately (sorry afficiondos) so try Biscoff Spread instead. Less sugar and more goodies – unless you're on a non-gluten diet.
Biscoff is a Belgian product.
1 tablespoon (15 grams) has:
total calories> 88
Fat calories> 52 (9% of daily recommended)
Trans fat> 0 grams
Sugars> 5 grams
Protien> 0.5 grams
It doesn't say what constitutes the majority of grams but I'll bet its sugars and starches.
ME? I'll stick to my own mix of PBJ in a refillable squeeze tube.



