AFAIK, the hour glass shape is the most efficient, in terms of the length of tubing needed to keep the pack contents away from poking into the back.
With the ladder shape, a fair number of horizontal cross tubes are needed. Doing the math, and also just making scale drawings and totaling the tube length, confirmed that the ladder frames use more tube and more fittings, so other things bring equal, are heavier.
Not that we shouldn't pack carefully to keep the contents from poking through, but when using several stacked horizontal stuff sacks for most of the gear, I've found the hour glass shape is the lightest per se for keeping stuff from protruding against the back.
The hour glass has the additional advantages of being quite strong, stronger than a ladder IMO, and working well inside an envelope that supports a suspended mesh back panel. Some say such panels move the weight too far to the rear, but when properly designed, the weight of the pack combined with the pressure of the back against the mesh panel leaves only a small gap between the contents and the back.
Bean's had a pack named AT55 that did a beautiful job of this, but was a design and materials disaster in many other respects. DAK has an hourglass or butterfly frame shown on its DAK toys site that looks ultralight, but info is scarce, inquiries are ignored, and I don't know if any company has made packs from these frames. Maybe someone here will know. Then there was the defunct Alpine Designs frame made of ABS tube that I used to build my current pack, that rides very close to the back. It's frame and mesh backpanel are not stiff like an Osprey; but rather, flex with the back. Bean's wouldn't replace the butterfly frame on the AT55, so hope to repair it with Ti stake rod, add a lumbar pad to limit slipping, and give it to a friend for fishing trips. The big outside mesh pockets will be good for that. Also added an Osprey closure on the hip belt to make it easy to cinch tight.
As for the tent tube hourglass mentioned in the earlier post, would love to be able to make an entire hourglass out of bent tent tube, but Easton 340 won't bend to the small radii; hence the elbows prebent by Easton and Fibraplex. The nylon hose barb Tees and Wyes are very light with the barb sections cut off, and the fabric will be in the 2.6-3.0 oz range, probably one of several balloon cloth remnants a rag picker has sold me. The proof of the pudding will be the actual weight when the evolving design, with less fittings and less cross tubes, is done. We'll see.