Here's my pack list for a trek to Kala Pattar summit in the Everest region of Nepal:
ULA CDT Backpack (630 g)
PHD Hispar 500 sleeping bag (960 g)
Jag Bag (100 g)
Mountain Hardware Phantom down jacket (450 g)
RAB Photon insulated windproof (520 g)
TNF Summit Series lightweight windbreaker (80 g)
Icebreaker Techtop 360 merino zipneck (360 g)
Patagonia Capilene 3 crew top (220 g)
Arc'teryx Ether Comp Crew short sleeve shirt (100 g)
REI softshell pants (500 g)
Fjallraven G-1000 trekking pants (420 g)
Mountain Hardware Powerstretch leggings (207 g)
Icebreaker Bodyfit 150 merino leggings (200 g)
Arc'teryx Incendo Shorts (100 g)
2x Icebreaker merino underwear (70 g)
1x synthetic underwear (90 g)
3x Smart Wool walking socks (216 g)
3x Smart Wool liner socks (210 g)
Inov-8 Terroc 345 GORE-TEX trainers (760 g)
Superfeet insoles (100 g)
Turtle Fur wool cap (80 g)
Lowe fleece gloves (50 g)
Outdoor Research glove liners (40 g)
trekking pole (20 g)
Platypus 1 liter water bottle (1000 g weight full)
Chlorine water treatment
Sunblock
Hand alcohol/sanitizing gel
Toilet roll
Ear plugs
Doc bag with toiletries and medicines
Sunshades
Petzl Zipka2 headtorch (60 g)
Exped folding drybags (150 g)
Notepad and pen (380 g)
Book (300 g)
Alarm clock (60 g)
Tilley wide brimmed sun hat (100 g)
Lip balm
knee braces
Samsung camera (300 g)
MSR microfiber travel towel (90 g)

