Will this make an energy bar???

[Einstein X]

In order to get a more caloric dense food list i'm thinking of making something like this:

Melt butter
Melt chocolate
Mix butter and chocolate
Line a pot with aluminum foil or cookie sheet
Add mixture of chopped nuts (hazelnuts, walnuts, pecans, almonds) and chopped dried fruits
Pour the chocolate-butter mixture over the nuts-fruit mixture
Put in fridge until solid
Cut into snack size pieces

Will this make a good energy bar or will it melt while on trail? I usually hike in fall so day time temperatures aren't that high.

Eins

[d k]

I'd leave the butter out – it melts much sooner than chocolate. I haven't done what you describe, but I make a cake glaze of butter and chocolate and it stays pretty soft at room temp.

[J R]

You might want to go with a hard dark chocolate. As Deborah said the butter will melt too fast, so leave that out. What *I* would do to make up for the loss of calories from the butter is mix in some unflavored or chocolate "weight gain powder" into the fruit and nut mix. I would also mix in some oats, organic cracked wheat, or other complex carbs.

[Laurie Ann March]

as others have said nix the butter and use a darker chocolate

now here are a few hints…

wrap them in waxed paper and then put them in a zipper bag… if they do melt and reset the waxed paper will make it easy for you

another hint – store them deeper in your pack – this will insulate them somewhat

[wayne aune]

There are alot of energy bars on the market and alot of the more calorie ones are generally a "protein" bar. I take energy gu's and put it on top of the bar. A little messy, but you can add some moisture to the bar and add different taste combinations as well as increasing the carbohydrate content in the bar.

[Author]

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