"Any recommendations for a bear cannister? Given the seemingly frequent resupply points, I presume a smaller size such as bear vault 450 would be adequate – yes or no?"
Too many unknown variables here. You have to figure how far you need to go between resupply points and how many miles per day you go. That should help you calculate how many days you have to go on one tankful of food. Then, based on the density of your food, how many days worth of food can you get into that tank (canister).
For a BV 450, I can get only about five days, but that is only me.
"Also is 40 degree quilt adequate for August nighttime temps?"
Part of the time it might be adequate, but most of the time it will not be. Plus, 5% or 10% of the time, you will have a cold night. As a result, I believe most JMT hikers will have at least a 30 F arrangement, and many will have 20 F.
–B.G.–
