Topic

Removing glued insoles from shoes?

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Justin Baker BPL Member
PostedNov 2, 2011 at 8:16 pm

I have always liked flexible, semi-barefoot style shoes. But I really can't afford anything from vivobarefoot. I tried removing the in/mid soles from a pair of vans and a pair of converse. The soles are pretty thin, but the insoles are thick and cheap. The in/mid sole is glued to sole really tight. Trying to get them out was a disaster and a ton of work. The idea is to get them down to the bare rubber and add a different, very thin insole.
Is there any kind of method to get the insoles out easier? Or some kind of solvent that will break down the glue? I have been trying to get them out with a razor knife and pliers.

PostedNov 2, 2011 at 10:49 pm

Hey Justin,

I found THIS article recently and it describes exactly what I think you are referring to.

Best,
Clint

Justin Baker BPL Member
PostedNov 2, 2011 at 11:07 pm

Hey clint, thanks for the article but I don't see anything in it that solves my issue. I don't want to remove the soles from my shoe, I want to remove the insole and midsole down to bare rubber, and replace it with a new insole.
The mid/insoles are really thick, but the actually sole is fairly thin. So if I can remove the mid/insoles and add a very thin insole, it would make a fairly decent semi-minimalist shoe.

PostedNov 2, 2011 at 11:29 pm

Sorry about that– I suppose I was just reading what I wanted to read; totally thought you were talking about removing the outsole– and upon rereading your post, it is VERY obvious that you were referring to the insole

-And so the perils of skimming strike again!

Anyway… have you tried rubbing alcohol? Or Acetone (as found on common nail-polish-remover)? Not sure how these would effect the fabrics, but washing the shoes immediately after insole-removal-attempts would minimize any potential damage.

Justin Baker BPL Member
PostedNov 2, 2011 at 11:49 pm

No problem.
At this point I am going to try a bunch of different things. Heat, throwing it in hot water, or something.

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