Here is my current gear list:
https://docs.google.com/viewer?a=v&pid=explorer&chrome=true&srcid=0ByaqwRpCJi-0MDY4ZGZiZDItMTQzNi00ZDk2LTkxZTItMDM1MjI3ZGM4ZTk0&hl=en
I have plans to get a REI Flash 65 when I get the money or my birthday comes around. I am looking at lighter packs but I usually have to carry extra gear for people when I backpack so I think that frameless might have too low a load capacity. The sleeping bag is pretty heavy but upgrading that is probably the most expensive thing on the list. I am considering switching from boots to running shoes that I already own which would save 22.4 oz not including socks. My hiking pole(s) weight a lot and I will switch them to (probably) a pair of Black Diamond Z-Poles. Any advice is appreciated.
EDIT: changed my mind fron a Flash 65 to 50 and possibly a frameless pack.

