Do some testing for yourself and see.
Stitch a line of stitching between two pieces of fabric. On each piece on the other end
stitch a loop of web with lots of stitches. Pull on the web until the stitching fails. Do it again with a second row of stitches or with closer stitches until failure. When the fabric
fails before the thread does, you have the best amount of stitches, roughly.
Try it with zig zag, different weights of thread, different types of seams, etc.
Then you will begin to get a feel for what works best.
No simple answer as there are lots of variables.
When you start sewing your own climbing runners and harnesses, then you will need to
really get down to business.