Andy,
Sorry for the delay in posting this info. By my scale the regular length POE Max Thermo weighs as follows:
With stock stuff sack & repair kit: 22.6oz/641g
Without stuff sack: 21.6oz/613g
The packed size is roughly 10.5" x 5". I'm sure it would compress into a smaller stuff sack but it might be tough to get the pad in and out.
As for the height of the pad, it's 2.5" when fully inflated. Most people are more comfortable with a little less air in the pad and you can easily adjust this. The pad will, of course, compress under your weight somewhat, especailly if not fully inflated. This allows one to sort of sink into the pad, without hips or shoulders ever touching the ground. That's where the great comfort comes from. I'm not sure what you mean by "average height" but try to picture a pool float when you think of the POE inflatables, which is essentially what they are.
The pad does have foam inside, not for padding (that's what the air is for) but to take up some room which increases the R value. The foam, according to a POE custermor service rep I talked to, is in the form of free floating strips running down the length of the air tubes and not bonded to the interior surface of the mat. The only purpose the foam serves is to provide dead air space inside the mat. Again, I am comfortable on the Max Thermo down to around the mid-20's; any colder and I need to add a 1/8" closed cell pad on top. As usual, temperature tolerance will vary from on person to the next. It's been my observation that self-inflaters such as the Prolite pads have a higher R value. On an inch thick self-inflater, I can usually comfortably sleep down into single digits. Hope this helps!