AT Hike

Right On! Nice list!

Can you post a photo of your 8 ounce MYOG pack??? (please)

M!

All the dentists I've had recommend baking soda as a dentifrice, and that's what I use on backpacking trips. It's a lot lighter and far less messier than toothpaste, and has multiple uses (deodorant, paste for bites and stings, antacid, etc.)

What about dental floss? Equally important for dental health and another multiple use item in that it is good thread for mending things. Just take a needle with large enough eye (of course the needle is another multiple use item, for removing splinters).

Might want to add Immodium to the first aid kit. Hand sanitizer is equally important as any water treatment(probably more so). It's no longer free, but on the ALDHA website you can find a digital companion. I rocked it on my thru-hike in '09 with no problems.

I don't know what your methods are like, but shelter hopping is a great way to save a little weight on the AT, especially if you're hiking long days. Same goes for going cold, but I don't recommend that. Other than that, Have Fun!

@Mary: Thanx for the info on removing splinters! Oh, and add a little india ink and you got yourself a tattoo setup ;)

Nice looking list, but lets see a picture of that pack!

Also, I'd be interesting in knowing what materials/pattern you used to make that quilt, it is crazy light

The Dr. Bronner is my source for washing my hands rather than hand sanitizer. I've read several people switch to just soap, including, I think, Mike. Floss and a needle would a great decision to bring along too, thanks for catching that. I have two different thru hiker's guides on the AT and will bring pages from that along the way. Immodium would be a good decision. My first aid kit normally is where I am missing things.

The pack and quilt are both in progress right now actually, so the weights are based off of my patterns. The pack is a Whisper type pack stripped down to the things that I actually use in a pack, made out of silnylon and 2.2oz ripstop. The dimensions are similar to that of the Whisper, so the weight should be around the same as well. The quilt's inspiration is from Bill Fornshell's past thread on a SUL synthetic quilt. It will be made from Apex 2.5 and either 1.1 oz nylon or a lighter form of silk, like Bill used. The most basic dimensions will be 70×48 and should remain under 13oz, even at that dimension, but I will probably taper the foot so save on volume and weight. Bill's quilt was even lighter and can be seen here

http://www.backpackinglight.com/cgi-bin/backpackinglight/forums/thread_display.html?forum_thread_id=3932

The pack will hopefully be finished this week, and I will be sure to post pictures.

Thanks for the advice everyone. Any other thoughts are greatly appreciated as well.

For those of you who wanted details about the pack, I just finished it a couple of hours ago. The final weight of it is actually 3.8 oz. You can see more details and pictures of it here

http://www.backpackinglight.com/cgi-bin/backpackinglight/forums/thread_display.html?forum_thread_id=45831