This is my first post here but it seems like a good one to jump in on as I'm now an avid barefoot shoe user since switching earlier this year.
As far as a forefoot/heel strike the proponents of the barefoot movement always say to use a forefoot strike. But even though I've been exclusively wearing the barefoot shoes for several months now a strict forefoot strike still while walking still feels a bit awkward. What I try to do is let my body do it's thing and I'm finding that the slower I go the more flat footed I'll walk and as I move faster the move tendency there is to move the strike further and further to the forefoot.
The idea behind barefoot shoes is to allow the body to take advantage of how it's built increasing balance and reducing the impact on joints. So my take on this is that at slower speeds there isn't as much of a need for a forefoot strike as the impacts are less and when moving faster the body wants to strike forefoot first to lessen the impact.




