Ahhh, yes, the no-free-lunch mid-layer quandary.
My feeble attempts (weights in ounces for XL sizes)
Lands End ThermaCheck 100 Fleece Half-zip Pullover 8.1oz
REI 100W fleece 1/4 zip, 10.4
Mountain Hardwear Power Stretch 1/4 zip long sleeve 10.9
Mountain Hardwear Power Stretch vest 8.5
EMS Power Stretch full zip hoodie 13.9
Jump to 200W stuff 16-19oz or more.
It's all polyester, fluffed up in one way or another. You can work around the same issue with some wool garments, but it end up in the same place. You can play with the middle-weight Capilene layers and save some weight (a couple ounces), but you lose the warmth. Some use the thin insulated jackets like the Thermawrap or Nano Puff, which I think are a waste if you haul a windshirt. The microfleece insulated jackets like the Marmot Driclime and the Patagonia Alpine Wind Jacket are about 11oz, but they lose versatility– a windshirt with base layer or mid layer gives more choices.
I like the Power Stretch hoodie. It is heavier, but so much more versatile. Mix it up with a windshirt or rain shell, wear it alone, wear it for sleep, etc, etc. It is comfortable, it breathes and wicks moisture, It's not too bad on space. It costs too much. Plug the R1 garments in the same place, high cost included. Team them up with a polyfill vest and you can take on some nasty weather.
Next time out, I'm going to spray myself with contact cement and have my wife hit me with a leaky feather pillow :)