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my heels pop under pressure!


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Home Forums General Forums General Lightweight Backpacking Discussion my heels pop under pressure!

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  • #1256237
    hunter nelson
    Member

    @hunt4car

    so… im building a small home to live in and i dug out the foundation with a shovel. my heels hurt very bad after i finished and now when i put pressure on them they make a low deep popping noise. i thought it would pass but it hasnt it dosent hurt any more but worrys me.

    what do you think it is?

    what can i do for it?(besides a dr. visit)

    #1583885
    drowning in spam
    Member

    @leaftye

    Locale: SoCal

    Drink a lot of water, massage the soles of your feet with a tennis ball, stretch your calves and hamstrings. That's probably all the doctor will do for you, except maybe to offer surgery which doesn't always work as well or quickly as the preceding advise.

    #1583889
    Corey Miller
    Member

    @coreyfmiller

    Locale: Eastern Canada

    Kinda sounds like something I studied briefly in school.

    check this site out it may be helpfull

    http://www.drpribut.com/sports/heelhtm.htm

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