During the Wilderness Trekking courses in the summer’s of 08 & 09, we ate dinners made with PASTA and added pre-made SAUCES.
This was fast and easy. And, it was much appreciated by the team-mates.
The PASTA was either cous-cous, angel hair, spirals, or instant rice. Instant mashed potatoes were eaten too, and the sauces went well on those too.
We only used the PESTO and the THAI PEANUT sauce, but I (MC!) have personally used all four recipes listed below, and I can recommend them highly.
BIG BULK recipes for SAUCES
Calorie dense, with salt and vinegar and spices added as preservative.
Revised by Mike C! (april 24th 2007)
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middle eastern:
2 cups tahini
1 cup olive oil
2 cloves crushed garlic
1/2 cup lemon juice
1/4 cup falafel powder
1 TB cumin
2 TB salt
1/2 bunch green onion (finely chopped)
1 cup basil or cilantro
1/4 cup chopped sunflower seeds
1/3 cup vinegar
1/3 cup soy sauce
1/2 cup caramelized onion mix *
(add more tahini to thicken, or more olive oil to thin)
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pesto (non-vegan):
1 cup olive oil
1 cup parmesan
1 cup Ramona
3 cups fresh basil (chopped)
1/4 cup crushed garlic
2 cups sun dried tomato (chopped)
1 cup walnuts (chopped)
1 cup sunflower seeds or pine nuts
1 tbs. salt
1/2 tbs. pepper
1/2 cup lemon juice
1/4 cup vinegar
1/4 cup dry italian spice
(Add more parmesan to thicken, or more olive oil to thin)
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thai peanut sauce:
2 cups peanut butter
1/4 cup vinegar
1/4 cup lime juice
1/4 cup soy sauce/tamari
1/4 cup veg. oil
4 cloves crushed garlic
1 TB curry paste (green)
1 TB brown sugar
2" piece fresh ginger (shredded)
1 cup shredded coconut
1 cup chopped nuts (almonds or walnuts)
1/4 cup hot sauce
1/2 cup caramelized onion mix *
(add more peanut butter to thicken, and more oil to thin)
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indian spice:
1 fresh chopped jalapeno
1/3 cup fresh ginger
6 cloves crushed garlic
1 cup coconut oil
1 TB nutmeg
4 TB garam masala
1 teas cayenne
1 bunch cilantro
2 TB salt
1 TB falafel powder (garbonzo powder)
1 cup shredded coconut
1/4 cup lime juice
1/4 cup Shiraka (sp?) chili/garlic hot sauce
blend and simmer 10-15 minutes
(add more falafel/garbonzo powder to thicken, or more oil to thin)
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MOLE:
2 cup tomato paste
1 cup olive oil
6 dried guajillo chilies (chopped)
2 cups almonds (chopped)
1 TB oregano
1 TB pepper
1 teas cloves
1 cup caramelized onion mix*
2 cups raisins
2 TB cinnamon
2 TB salt
1 cup roasted pumpkin seeds
1/2 cup peanut butter
(simmer 30 minutes)
after simmering blend with:
1/2 cup cocoa
1/2 cup lime juice
1/4 cup vinegar
1/4 cup Shiraka (sp?) chili/garlic hot sauce
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*caramelized onion mix
(this is a very flavorful paste that can be added to several recipes)
Fill a big skillet with finely chopped onions, add a LOT of veg. oil. Simmer uncovered for an hour on low heat. Stir often, add salt & pepper. The end result will be a thick brown oily paste. The water in the onions will totally boil off, and it will be replaced by the oil.
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13-Days with NO resupply:
– We could do a long format expedition (13-days) with NO resupply.
– The NO RESUPPLY days early on will feel a little heavy, allowing for short moving and extra in-camp time. As the field time continues, the packs get lighter, and the team can hike longer with less energy.
– No resupply for 12 nights/13 days can be done and still meet the 25-30 pound pack-weight.
-The math works if we keep the base weight at 10 pounds (the definition of ultra-light, and matching our numbers from '06) we have a 30-pound pack with no resupply.
PPPPD = Pounds Per Person Per Day
13 days = 12 b’fasts, 12 dinners & 13 lunches
1.5 ppppd (x) 12 days = 16.8 pounds of food
approx. 2 pounds of stove fuel per person for 12 days
SUB-TOTAL: less than 20 pounds of consumables
Add 10 pounds of BASE weight = 30 pounds! (Yippeee!)
– (also) recommended – a small platypus as a sauce vessel.
4 different sauces evenly distributed between the vessels.
25% Pesto
25% Middle Eastern Tahini Sauce
25% Thai Peanut Sauce
25% Mexican Mole Sauce
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100% of the yummy sauces
NOTE: This same thread has been posted on the WILDERNESS TREKKING SCHOOL forum header.

