Textured Veg Protein: Help a meat eater!

We use TVP in a lot of our meals to pimp out some extra calories and, of course, protein. It really doesn't have a taste, simply absorbs that of the other, or primary, ingredients. We add 1/3 c per person to each of the pre-portioned soup mixtures I make , but you could just use the pantry approach and add it to whatever you are cooking.

Not real excited about TVP. I'm a carnivore. I dehydrate hamburger, or foil pouch chicken or shredded beef. The 7 ounce meat pouches dry down to about 2 or 2.5 ounces. The beef rehydrates better than the chicken, but the chicken does okay. I found buying a dehydrator a worthwhile investment.

Use flavored TVP! http://www.harmonyhousefoods.com – the "beef" flavor tastes same as hamburger and the texture is good. "Ham" is decent, chicken not so great.

As well, consider freeze dried meats!

Unlike Sarbar, I didn't find any of the TVP from Harmony particularly tasty, but like I always tell our Scouts, "it's just calories".

I try to avoid TVP, Soy Protein Isolate, and other synthetic food-like substances that use caustic alkali and acids in their production. Powdered milk and cheese, legumes, nuts, dried tofu, chocolate, and a bit of beef jerky provide plenty of protein.

I've read that (negatives about too much soy) too, but for backpacking trips I'm willing — I just don't use TVP in normal life meals (!).

I also agree that real meat just tastes better, substantially better. But TVP doesn't taste bad, for me it's better than just leaving the meat out and it does get me my protein. I'll stay away from the arguments that I frankly know too little about in terms of the right mix of proteins, the right type(s) of proteins, etc … I solve that (hopefully) by getting different protein sources in different ways (peanut butter, refried beans, meat in some meals, jerky, protein shake, built into some processed foods …).

The bottom line reason why I'm starting to use TVP is just that it's so much easier than buying, cooking, drying, shrink-wrapping beef, or the same with cans of chicken (sans the cooking part). I like real meat better, but not *that* much better!

In response to the question about texture, it is "textured" to be meat like. It is tough. You may know it from vegetarian chili.

Here is a TVP primer from Wiki. http://en.wikipedia.org/wiki/Textured_vegetable_protein

Soy is a more complete protein than most animal flesh.

For me the secret with tvp and the like is that you need to have a flavor base going already when you rehydrate it. Sauteing a little onion in the bottom of your pot first or using bouillon cubes to rehydrate or rehydrating in tomato sauce. I think it is pretty tasty, but by far the most incredible meat substitue I have had is walnut loaf. Stuff is incredible.

Also, if you are looking for bang for your buck nutrition wise, Quinoa (http://en.wikipedia.org/wiki/Quinoa) is a complete protein all by itself! You could live almost forever on the stuff. They also make pasta out of it and a flour for baking.

I forgot to add that I don't use a lot of it – about 2 Tablespoons per person. Reason why is that TVP can cause havoc on one's digestive system if not used to it. So if you DO start using it, start slowly and make sure you stay hydrated while eating it. And expect gas……lord!

We used to call this stuff Terrible Vegetable Product, and with good reason. But harmonyhousefoods has done an amazing job making something that tastes pretty good.

That said, I still prefer freeze-dried beef and chicken from packitgourmet.com. Pricey, but I use only a few tablespoons per meal. The freeze-dried meat is lighter in weight than dehydrated, too.

Many thanks to each of you for all the input!

This community is great!!!!!

Now to try it……

Todd…. what about something like this for the trail? Real meat made lightweight. TVP is something I am not fond of so we opt for the real thing. I merely dehydrate it and rehydrate/reheat on the trail. Easy peasy.

Hungarian Goulash…

or a nice meat based Chili…

my god… that is amazing looking food. I bet it looks even better after a long day on the trail.

Wow Laurie!

I wasn't even hungry 'til that!!!!!! I'm ready to eat.

I'll try and remember to upload a photo of what it looks when dried. I just have to pull some images off my other computer.

The only drawback with meat is that you need a little patience when it comes to rehydrating it. Things like pork and chicken can take 45 minutes using boiling water and a cozy. I tend to use a Nalgene bottle. I know that's not light but I figure I make up the weight with what I save in food weight. The Nalgene creates a bit of pressure which helps the foods rehydrate better and faster than in a freezer bag.

Casein accounts for 80% of the protein in cow's milk. It has long been used as a glue in industry. Casein has been linked to a myriad of health problems. Furthermore, soy is a more complete protein than casein

TVP comes in several forms. For more on TVP:

https://www.usaemergencysupply.com/information_center/all_about_textured_vegetable_protein.htm

Personally, I don't care for it. Too meat-like.

I'm not claiming that soybeans, soy flour, or cultured soy such as tofu are unhealthy. Nor would I say that corn is unhealthy.

Roundup Ready soy or corn, processed with alkalis and acids to form Soy Protein Isolate or High Fructose Corn Syrup have only been around a few decades. I would rather avoid them until there's a generation of evidence on whether or not they're healthy.