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Thoughts on barefoot running…
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Nov 18, 2009 at 8:03 pm #1251743
So is it all about going barefoot, or simply about using barefoot training to teach oneself a better form that ultimately transcends footwear choices?
The latter approach is working for me- my miles have been getting faster and I'm recovering quicker from runs (no joint/tendon issues).
Seems to me that the benefits can be achieved by doing 2-3 barefoot runs/week and simply maintaining the form when wearing footwear.
A subjective topic of course…
Thoughts?
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