A bit long but I thought some might be interested. I'll post after I return Tuesday if I had any left over or if I was wishing for more…
Day 1- 5 miles, 2,800ft. elevation drop- 10.7 ounces- 1,240 calories
Snacks-740 cal.
Swiss Cheese 1.5 oz
Turkey Jerky, Honey Teryaki 1 oz
Ritz crackers-5 .7 oz.
Sam’s Choice Peanut Butter Pretzels 1.8 oz.
Sam’s Choice Cajun Trail Mix 1.3 oz.
Dinner-500 cal.
Nissin Tomato Basil Pasta (2 serving) 4.4 oz.
Day 2- 9.3 miles, 1,800ft. elevation gain 22.3 ounces, 2,541 calories
Breakfast- 448 cal.
Oatmeal- 1 serving- 1.8 oz.
Breakfast drink w/ 1 pkt. Carnation Instant B-fast, 1 tsp Coffee, 1 tbs. Nido whole milk 1.2 oz.
Tang- 2 servings- 1.1 oz.
Snacks & Lunch- 1,373 cal.
Cheese/Jerky/Crackers 3.2 oz.
PB Pretzels 1.8 oz.
Trail Mix 1.3 oz.
Fiber One Chocolate Mocha bar 1.6 oz.
Quaker Fiber Peanut Butter bar 1.4 oz.
GU Chomps Orange- 1 pkt. 2.4 oz.
Post hike drink- 1 pkt. Carnation Instant B-fast, 1 tbs. Nido, ½ serving Protein Powder 1.6oz
Dinner-720 cal.
Zatarains Dirty Rice w/ Pork- 2 servings- 4.9 oz.
Day 3- 12.5 miles, 3,400ft. elevation gain 25.6 ounces, 2,807 calories
Breakfast- 549 cal.
Oats 1.8 oz.
Breakfast drink 1.2 oz.
Tang 1.1 oz.
Snacks & Lunch- 1,593 cal.
Cheese/Jerky/Crackers 3.2 oz.
PB Pretzels 1.8 oz.
Trail Mix 1.3 oz.
Mocha bar 1.6 oz.
Peanut Butter bar 1.4 oz.
Clif Shot Bloks- 2 pkts. 4.6 oz.
Post hike drink- 1.6oz
Dinner- 665 cal.
Thai Kitchen Peanut Noodles w/ ½ serving of tofu added 6.0 oz.
Day 4- 3.6 miles, 1,700ft. elevation gain 12 ounces, 1,328 calories
Breakfast- 448 cal.
Oats 1.8 oz.
Breakfast drink 1.2 oz.
Tang 1.1 oz.
Snacks- 880 cal.
Cheese/Jerky/Crackers 3.2 oz.
PB Pretzels 1.8 oz.
Trail Mix 1.3 oz.
Mocha bar 1.6 oz.
Total Weight- 70.6 ounces/4.41 pounds/1.47 pounds per full day
Calories- 7,913
Fat- 281g
Cholesterol- 325mg
Sodium- 12,778mg
Carbohydrate- 1,045g
Sugars- 367g
Fiber- 110g
Protein- 269g
Here's all the food laid out and then in the stuff sack…Ritz are in my cup to keep from crushing.
Edited to add…calories, etc. calculated at thedailyplate.com
