Here is a sample of a 9 day meal list. I have this and the ingredients list in Word documents, yet, didn't know how to do any type of attachment so I just wrote the meal list here.
If anyone wants an ingredients list for anything, just let me know. Most lunch meals include tortillas which fit very nicely into the bottom of my canister.
Getting all this is a canister takes a little work, practice, and effort, yet it can be done. The first several days are a bit tough as usually the canister is not packed in order of food needed (Day 1 on top, etc), rather I just pack it to get it all in. After a few days, the process gets easier as free space in the canister increases. I guess this is price I pay for taking so much food.
If I am spending the previous night near a bear box or if I'm starting day one after driving to the trailhead, I often put the "Day 1" food in my pack and outside of my canister and this way I can carry 10 days worth of food. If this is done around Yosemite or in major bear country, I'm always careful of where I leave my pack and usually keep a careful eye on it until I can keep all my food in the canister (after dinner on Day 1).
Calories Weight
Day 1
Breakfast – Chocolate Protein Oatmeal – 575 4.9 oz
Lunch – Pizza Wrap – 590 5.3 oz
Dinner – Spaghetti with Meat Sauce – 690 5.6 oz
Snacks – Cashews – 320 2.0 oz
Malted Milk Balls 360 1.6 oz
Brownie – 290 2.2 oz
2875 21.6 oz
Day 2
Breakfast – Protein Powder / Water 785 5.8 oz
& Morning Potatoes –
Lunch – Bacon, Cheese, & Tomato Roll Up – 600 5.8 oz
Dinner – Beef Jerky & Garlic Potatoes 665 4.8 oz
Snacks – Garlic Sticks 320 2.0 oz
PB Pretzels 278 2.0 oz
Malted Milk Balls 360 1.6 oz
3008 22.0 oz
Day 3
Breakfast – Ramen Pad Thai – 628 5.1 oz
Lunch – Chicken Jerky & 2 brownies 760 6.2 oz
Dinner – Pizza Wrap – 590 5.3 oz
Snacks – Peanut Butter & Chocolate squares 330 2.3 oz
Garlic Sticks 320 2.0 oz
Honey Roasted Peanuts 320 2.0 oz
2948 22.9 oz
Day 4
Breakfast – Protein Powder / Water 785 5.8 oz
& Morning Potatoes –
Lunch – Peanut Butter & Jelly Roll Up – 630 5.6 oz
Dinner – Ramen Pad Thai – 628 5.1 oz
Snacks – Snickers 280 2.3 oz
PB Pretzels 278 2.0 oz
Brownie 290 2.2 oz
2891 23.0 oz
Day 5
Breakfast – Chocolate Protein Oatmeal – 575 4.9 oz
Lunch – Pizza Wrap – 590 5.3 oz
Dinner – Spaghetti with Meat Sauce – 690 5.6 oz
Snacks – Garlic Sticks 320 2.0 oz
Cashews – 320 2.0 oz
Malted Milk Balls 360 1.6 oz
2855 21.4 oz
Day 6
Breakfast – Protein Powder / Water 785 5.8 oz
& Morning Potatoes
Lunch – Bacon, Cheese, & Tomato Roll Up – 600 5.8 oz
Dinner – Ramen Pad Thai – 628 5.1 oz
Snacks – Snickers 280 2.3 oz
Peanut Butter & Chocolate squares 330 2.3 oz
PB Pretzels 278 2.0 oz
2901 23.3 oz
Day 7
Breakfast – Chocolate Protein Oatmeal – 575 4.9 oz
Lunch – Peanut Butter & Jelly Roll Up – 630 5.6 oz
Dinner – Beef Jerky & Garlic Potatoes 665 4.8 oz
Snacks – Garlic Sticks 320 2.0 oz
Malted Milk Balls 360 1.6 oz
Brownie 290 2.2 oz
2940 21.1 oz
Day 8
Breakfast – Protein Powder / Water 785 5.8 oz
& Morning Potatoes –
Lunch – 2 Cliff Bars (Chocolate Brownie) – 480 5.0 oz
Dinner – Beef Jerk / Garlic Potatoes – 665 4.8 oz
Snacks – Garlic Sticks 320 2.0 oz
PB Pretzels 278 2.0 oz
Cashews – 320 2.0 oz
2848 21.6 oz
Day 9
Breakfast – Stinger Bar – 350 2.8 oz
Lunch – Chicken Jerky & 2 brownies 760 6.2 oz
Dinner – Ramen Pad Thai – 628 5.1 oz
Snacks – Malted Milk Balls 360 1.6 oz
PB Pretzels 278 2.0 oz
Honey Roasted Peanuts 320 2.0 oz
2696 19.7 oz
GRAND TOTALS 25,962 196.6 oz (12.3 pounds)
Average calories per day: 2,884
Average weight per day: 21.9 oz
Average for food: 132.0 calories per ounce