I've got a freind that's going to panama for her graduation. She will be hiking 15 – 20 mile days and she is hardly a hiker. Is there any info or advice I can give her to help her have a better time, she will be there for 19 days! I can tell you her temperment is not that of a long distance hiker, or we really don't know how she'll fare but I'm hoping she can get some advice that will help her out. I may send her a link to this if some good info turns up. Thanks! She'll not have to carry tent or cooking systems.
