Simple & Nutritious Dehydrated Meals

Dehydrate hamberger it is cheap and easy to start with. You can use it in all kinds of meals. Buy the leanest ground beef you can and cook it in water. Stain off the fat and water and then brown it somemore I mix in some Worstachire sauce at this point to taste. Once it is well cooked drain off all liquid a second time. Then place on paper towels and pat it dry. Put it in the dehydrator on medium heat setting and dry it. Break it up every hour and dry it for six hours or so more time is better. Place it in Zipper bag or plactic container and freeze it. Pack in plactic bags for trip.
I use it in almost every dinner on the trail as it high in protein and stores very well. It is also very easy to prepare just add hot water or add it right in with pasta or rice.

Look at getting the Freezer Bag Cooking cookbook. Tons of ideas there and they are all on the easy side of simple to make. If you don't want to do the freezer bag, all of them work as single pot meals just as easily.

There are recipies on the site for free, but many of the best ones in my opinion are only in the book.

Dehydrated ingredients wise here's a list of things I use regularly:
ground beef
pre-cooked pastas (3-10 minute rehydration depending on other ingredients)
Jalapenos
Red/Green/Yellow Peppers
salsa (I just dehydrate store bought salsa)
spagetti sauce (I buy a store bought and add spices I like)
Corn
Peas (or other veggies for soups)
HashBrowns (use pre-cooked frozen and just dehydrate – works like a charm)
Fruit Leathers

Even though I have a dehydrator and vacuum sealer I sometimes find the store bought ingredients more convenient. For instance I prefer store bought pineapple and apples to my own dehydrated ones. Pasta wise, Ramen noodles are cheaper than my time is worth to pre-cook and then dehydrate angle hair pasta.

In other cases, I prefer freeze dried over dehydrated, which is not possible for home use. I use a lot of freeze dried shredded cheeses or chicken when I can find it reasonably priced. Freeze dried meatballs or hamburger patties are also an option for protiens and offer more of a solid texture since dehydrated ground beef is only shelf stable in dried tiny crumbs.

I have to second the Freezer Bag Cooking cookbook and website. Lots of great tips and recipes, a list of drying times for different foods, and reccomendations on features to look for in a dehydrator. The author's name is Sarah Kirkconnell (sp?) and she's a member of these forums.

Thanks for the suggestions. The Freezer bag Cooking website is a great resource! It answers all of my questions and more besides.

I've now got to find out what a 'Graham cracker' is – some of the desserts on the site sound delicious!

So a Graham Cracker is similar to what we, in the U.K, call a 'digestive biscuit'. I don't think that the digestive was originally made to help reduce 'carnal urges'like the Graham Cracker was (!?) I wonder what Rev Graham would think about his crackers being used in a recipe replete with sensual delights like chocolate?

Yes Sarah is a member and her site is pretty darn good.

When on the topic of backpacking food preparation, GramCracker is also a product – a solid fuel stove to be more precise. It’s considered one of the lightest adjustable burn rate stoves for esbit tabs.

GramCracker

Also, when referring to the Graham Cracker – keep in mind that it is a very sweet cracker (often used for childrens treats), dispite similar appearances with some whole wheat crackers that are full of fiber. I’ve only seen them in the US. It is a key ingredient of the Smore – a traditional camping / backpacking treat that combines the cracker, chocolate and a toasted marshmellow.

I am laughing hard over the graham crackers reducing "carnal urges" Hehheh!!!!

You can always use any crushable sweet biscuit (what we would call a cookie here) instead :-) LuLu brand is always good (and so tasty!)

I went to New Mexico a few years back and survived for 3 days on beef jerkey (made from lean hamburger) and dehydrated pineapple. Yum.

The dehydrated pineapple that you get in the health food stores is more like candy. Real dehydrated pineapple is chewy and almost orange in color.