This is my list for the AT.
Day 40-50 degree. Night 20-30.
1 and .5 days of hiking with one overnight.
Vapor Trail- 32 0z
Golite Poncho – 10 0z Shelter and rain gear.
Lafuma 40deg Bag -24 oz
Etowah VBL 6 oz
1/2 length Pad- 7oz
groundcloth- 2 oz
Food bag for overnight- 32 0z
2 1 liter plat. – 1.5
Cook Kit – 12 oz
(.7 liter ti Pot,msr ti spoon, BSA esbit stove and 2 tablets, Pot coozy and portable aqua)
1st aid/other- 8 oz
(2 apsrin, 3 im. ad, bandaids etc.., cord and ti stakes, mini bick, fire steel, 1/4 roll tp)
Wind Pants — 8 0z
Fleece Hat 3 oz
ex socks 5 oz
TOTAL 118.5 or 7.4 lb
Wearing- Capaline long underware, Running shorts, wool socks and boots, Fleece pullover and rei poles.

