Michael,
Thanks, I hope you like it. My style is quite a bit different than the simpler FBC method and it may not appeal to some UL Backpackers because of the need to clean a pot and/or rehydration container.
You'll find that the chicken dishes take more time to rehydrate than other meats. I always recommend that you experiment at home first so you get a feel for it. My stew recipe is in there. It is a basic stew of meat, potatoes, and other root vegetables.
One of Bryan's (that's my meatatarian spouse) is the vegetarian Spinach and Quinoa Soup. It's a nice thick soup… but not quite as thick as a stew.
If you have any questions at all just drop me an email (the website is listed in the book).
Sarah,
You don't need to bring them back to a boil… just a quick reheat if your cozy doesn't keep them hot enough for the 30 minutes. My cozy keeps everything hot enough and I start rehydration with boiling or close to boiling water. I don't often have to reheat but it really does depend on the season, weather and such.