Date Maple Nut Instant Oatmeal
3 cups quick cooking oatmeal
10 teaspoons maple sugar granules
5 teaspoons brown sugar blend Splenda
1 cup walnuts
10 teaspoons chopped dates
To make individual instant packets:
Process 1/2 cup oats in blender on high until powdery.
Into 10 ziplock bags combine the following ingredients:
2 – 4 teaspoons powdered oats (divide into an equal amount)
1/4 cup unpowdered oats
1/2 teaspoon brown sugar blend Splenda
1 teaspoon maple sugar granules
1-1/2 tablespoons walnuts
2 teaspoons chopped dates
To serve, empty packet into a bowl. Add 3/4 cup boiling water. Stir and let stand for 2 minutes. Adjst water amount for thicker or thinner oatmeal.
Each serving contains:
204.4 calories
26.4 Gm carbohydrates
1.1 Gm fiber
7 Gm protein
8.6 Gm fat
