From my site:
Cranberry Chicken Rice
In a quart freezer bag:
1 cup instant rice
2 Tbsp dried veggie flakes or freeze-dried mixed vegetables
3 Tbsp dried cranberries
1 tsp low sodium chicken bouillon
1 tsp Parsley
1 tsp diced dried onion
1/2 tsp granulated garlic
Also take a 3 to 5-ounce can of chicken
Add the chicken with broth and 1 1/4 cups near boiling water. Stir well, seal tightly and put into a
cozy for 15 minutes. Fluff up and salt to taste, if desired.
Serves 1.
Greens & Reds

In a quart freezer bag:
3/4 cup instant mashed potatoes
2 Tbsp dried milk
2 Tbsp dried spinach
1 Tbsp dried diced tomatoes
2 tsp chicken gravy mix
1/4 tsp ground black pepper
1/4 tsp dried chives
Also take:
3 ounce can of chicken
1 ounce of Swiss cheese
FBC method:
Add 1 1/4 near boiling water and the chicken with broth. Stir well, seal tightly and put in a cozy for 10 minutes. Stir in the diced up Swiss cheese.
Mug method:
Add 1 1/4 cups boiling water and the chicken with broth to the dry ingredients. Stir well, cover tightly and let sit for 10 minutes. Stir in the diced Swiss cheese.
Serves 1.
Spicy Beef & Tomato Couscous
In a quart freezer bag:
1/4 cup cooked and dehydrated hamburger or ‘beef’ TVP
1/4 cup diced sun-dried tomatoes
3/4 cup couscous
1 1/2 tsp low sodium beef bouillon
2 Tbsp dried onions
1 Tbsp dried chives
1 Tbsp dried parsley
1/2 tsp ground cumin seed
1/2 tsp dried minced garlic
1/4 tsp black pepper
1/4 tsp red pepper flakes
Also take 1 Tbsp olive oil
FBC method:
Add the oil and 1 1/2 cups near boiling water and stir well. Seal tightly and put in a cozy for 10 minutes. Fluff up. Salt to taste, if desired.
Mug method:
Add the oil and 1 1/2 cups boiling water to the dry ingredients. Stir well, cover tightly and let sit for 10 minutes. Fluff up. Salt to taste, if desired.
Serves 2.
You can find more by flipping through the food section here (I have posted a number of recipes over the years) or visit our site at: http://www.freezerbagcooking.com/