Advice for a foreigner!

Most serve 1 in true terms – a big 1 serving though. If you can, bring some olive oil to drizzle in for fat.

If you have to buy commercial I recommend Mary Janes! Many REI's carry them.

Mary Jane's, Mountain House and Alpine Aire all have some great meals.

Mary Jane's sells organic and reasonably healthy stuff compared to the other two.
I think the MH/AA could be beat out by some careful shopping at the local grocery.
Also, the Backpackers Pantry dinner pouches I've seen are usually twice as big as they should be and require cutting the bag shorter, using a long spoon, or cleaning food from your knuckles when you're done eating.

Don't forget the knife with Backpackers Pantry – they are tall! I agree, if you use them, whack off the top.

Hi Ben,
I'd stay away from Backpackers Pantry. Mary Jane's farm is much better. My favorites dinners in order of preference are:
Organic Black Bean Flakes
Organic Wild Forest Mushroom Couscous
Organic Kettle Chili Soup
ChiliMac
For breakfast I like either Outrageous Outback Oatmeal or the Organic Hot & Creamy Cereal (not as sweet as the Outrageous Outback Oatmeal)

Also…if in a grocery store the Dr. McDougall's cups are good for breakfast (a cup will fill you up!). They make a great barley oatmeal full of freeze dried fruit. Often sold in the "organic section" in big stores. They also make some very good soup cups as well.