I went thru the list, and I guess I got sorta carried away, but here goes…
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The heaviest items are listed at the top:
sleeping bag = 32 oz
tarp-tent = 23.5 oz
GoLite Jam 2 = 22.5
(WSSEM?) = (Wanna Spend Some Extra Money?)
I listed you some lighter options, but they all cost a lot, and there is nothing wrong with the gar listed. Just options to dramatically reduce the weight.
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A 23 oz solo tent? Thats a lot. But it does have bug netting, and oppressive bugs aren't an issue late in the season in the PNW. You have a stout shelter, so that means you can minimize some other things.
(WSSEM?) A tarp is a MUCH lighter option. (19 oz)
http://www.granitegear.com/products/tarps/white_lightnin/index.html
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A 32 oz sleeping bag is plenty warm, and Feathered Friends make high quality stuff. But, with a full tent, it may be overkill. The BPL COCOON quilt is lighter, and so its the GoLite ULTRA 20 Down Quilt
(WSSEM?) Backpacking Light PRO 90 Quilt (13 oz)
http://www.backpackinglight.com/cgi-bin/backpackinglight/cocoon_pro_90_quilt.html
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The JAM2 is the gold standard. But take a scizzor to anything extraneous. You'll nock a few ounces off. It also has a foam pad in it, and makes a good addition to the
sleeping system under your legs as a pad.
(WSSEM?) Gossamer Gear G6 Whisper "Uberlite" (3.7 oz)
Backpackhttp://www.backpackinglight.com/cgi-bin/backpackinglight/g6_whisper.html
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A 10 ounce URSAK in the Olympics? This is NOT required by the Park service. Remember – You aren't in the Sierras anymore. Ditch it and take a 40 foot piece of string. (less than 2 oz). Three days of food should weigh in at about 4.5 pounds, easily hauled into a tree (and there are LOTS of trees).
Ditch the ground sheet. It's redundant with the tent.
Ditch the space blanket.
Ditch the extra Safari shirt (6.5)
Go down to just one plastic bag as waterproofing.
Ditch the titanium bowl. Better yet, you are solo camping, so a 1.3 liter pot is totally overkill. A simple titanium mug is superior.
Ditch the extra underwear, you'll be fine without' em.
A knife AND a multi-tool. Don't take both.
Matches AND a swedish flint? Don't take both.
30 micro pour tabs for 3 days? That's too much, just re-package what you need. Plus the Olympics is blessed with VERY clean water.
*Read this:
http://www.backpackinglight.com/cgi-bin/backpackinglight/sipping_water_drinking_untreated_backcountry_water.html
Re-package the soap, talk. bug stuff sun-block and such in smaller containers.
Ditch the back-up light, just take the smaller Photon Freedom.
Ditch the signal mirror. It won't mean anything in the Olympics in the big trees.
Ditch the toilet paper – seriously! Read this:
http://www.backpackinglight.com/cgi-bin/backpackinglight/toilet_paper_free.html
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peace from idaho,
M!