Good information on youth, performance, and food. “… it’s not uncommon for these young athletes to need as much as 3,500 calories a day — which can seem scarily high to a teenage girl worried about body image.”
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PSA to Young Female Athletes
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Wool Thermo Zip PoloMerino wool-blend mesh base layer with a 3/4 zip neck for venting and reinforced shoulders for pack-carrying comfort. Weighs 6.3oz | 180g
