Anyone use bromelain instead of Vitamin I?

[Ryan Smith]

Just wanted to give everyone an update on my experience with bromelain so far. I've taken it in two different ways in the last six weeks – two pills about an hour before long runs and 2x daily for a couple weeks. Both methods seem to work pretty well in keeping my knees happy. For me, it works as well as ibuprofen on reducing or preventing swelling. YMMV Ryan

[Mike M]

how much are you using (mgs/tablet)? I also see they have several Bromelain-Tumeric combinations as well that might be worth looking at.

[Ryan Smith]

Mike, I'm taking 500mg capsules. Turmeric also gets a lot of good reviews online so if there is a combination of the two I would certainly give it a shot. Ryan

[Author]

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