I have a Conduit and love it … I just returned from a week on the AT, with temps down in the 20's at night and 40's and low 50's during the day.
I use a MOYG syth quilt as well ….. how small you can pack it without compressing the insulation is the key to UL with this pack.
The main bag is 2100 cu in … think in terms of volume for a minute.
For me, my Quilt and Bivy took up about 800 cu in. My food bag takes up about 800 cu in, My clothing and other stuff bag is about 600 cu in, That is about 2200 cu in, and I used a bit of the extension collar at the start. I use an insulmat inflatable, so it folds flat and rides in the internal pad pocket.
My Gatewood cape was carried in the Kangaroo pocket, along with my TP, my Micropuff pullover, the day's snacks, a paperback book, my Snowpeak giga stove and fuel, Snowpeak 600 ml cup, as well as a 2 L Platy.
The side pockets carried 2 1 L water bottles.
The Hip Belt pockets contained my Map, my camera, knife, lighter, compass, and my headlamp.
This system worked very well, leaving most of the extension collar unused and a third of the kangaroo pocket unstuffed.
My opinion is that if you are not a comitted ultralighter already, the conduit is not a good week long pack, but a long weekend would probably work for you.
So many jump into a pack first then work on the rest of their gear …. a smaller volume of gear will still fit in a larger pack, but it's real hard to put more volume into a pack than what it's designed for. I learned this lesson the hard way.
I would suggest getting your sleep system, clothing system, food system, cooking gear dialed in before settling on a UL pack.