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I've searched the topic and can only find reference to liners. Question is with a sleeping bag and the benefits/drawbacks from having a sleeping pad inside the bag compared to outside? With a quilt it's a moot point. The reason I ask it would help me to keep from sliding off my pad. I do use a tyvek sheet underneath regardless.
I think it mainly has to do with space. Do you have enough room for your pad to fit inside your bag? If your pad causes the bag to tighten around you, it may cause some loss of loft. Which could result in cold spots.
I think the Klymit X-Frame pads are designed to go inside your bag. But again, it just depends on the pad. Hopefully someone can chime in here shortly.
It also has to do with how you sleep. Back sleepers can probably go either way, but as a rotisserie side sleeper I have to curl up semi-fetal, bringing the bag with me. There's no way I could sleep with the pad inside.
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Brynje Mesh BaselayersBrynje baselayers use open mesh construction to move moisture away from the skin, create insulating air pockets, and help regulate body temperature across changing conditions and activity levels.
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