High Fat Diet for Endurance?

thanks for the article.
some ultra runners have been experimenting with this for a while.

but the real question here is :
does ice cream count as carbs or fat ?

I'm afraid ice cream is carbs, by an almost 3:1 ratio. The even more real question is, what amazing new refrigeration technology are you using?

-J

Häagen-Dazs – 1/2 Cup
Fat 153
Carbs 76
Protein 16

62% Fat

Air Whipped Generic is something other than "ice cream".

Ah, curse you, USDA nutrient database!

(clickety-clickety… ah yep, Dreyers is carb heavy. Better stick to the good stuff!)

-J

Check out this link to an interesting site:
http://realmealrevolution.com

Or follow then on FB to see references to other info sources every couple days…