This is more of a request/suggestion rather than a recipe… sorry :(
I was in Trader Joe's and they added Organic Red Palm Oil to their shelves. I had never heard of it, but I remembered my parents mentioning a dish called "Red Red" when they were in Ghana. I correctly hypothesized that this was a key ingredient. I made the dish this weekend and it is delicious but it has a ton of oil in it.
I used this recipe: http://thespiceisland.blogspot.com/2010/04/red-red-greatest-recipe-known-to.html
I don't think I could eat this in my regular life, but it would probably make a pretty good backpacking dish. The onions, tomatoes, ginger, garlic, and peppers would probably dehydrate pretty well. I'm guessing you would have to make it without the oil, then add it in as you rehydrate. I'm not sure about the beans. I am guessing the canned ones would dehydrate pretty well or you could use instant refried bean powder.
Has anyone ever tried this dish backpacking?



