Topic

Knee Pain

This topic has 4 replies, 4 voices, and was last updated 8 years, 1 month ago by Jerry Adams.

Viewing 5 posts - 1 through 5 (of 5 total)

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Posts
Jan 4, 2017 at 1:28 pm #3443201

Greg Mihalik
Spectator

@greg23
Locale: Colorado

next post

Jan 4, 2017 at 1:28 pm #3443202

Greg Mihalik
Spectator

@greg23
Locale: Colorado

Stretching and Strengthening – 15 minutes and worth the time.

Start the video, then click on YouTube to watch in a larger format.

Jan 4, 2017 at 6:26 pm #3443247

Katherine .
BPL Member

@katherine
Locale: pdx

thank you!

Jan 10, 2017 at 7:32 pm #3444394

Stephen Parks
Spectator

@sdparks
Locale: Southwest

Thanks. I’ll give those a try.

Jan 10, 2017 at 7:46 pm #3444398

Jerry Adams
BPL Member

@retiredjerry
Locale: Oregon and Washington

I’ve got a little knee pain, physical therapist gave me some similar exercises

this video is good because it explains what’s happening, gives some hints like arch your back

thanks
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