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Episode 54 | Foot Injuries, Training, and Rehabilitation for Hikers with John Zombro

This topic has 4 replies, 5 voices, and was last updated 2 years, 8 months ago by Todd G.

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Jan 18, 2022 at 12:00 pm #3737318

Backpacking Light
Admin

@backpackinglight
Locale: Rocky Mountains

Companion forum thread to: Episode 54 | Foot Injuries, Training, and Rehabilitation for Hikers with John Zombro

Physical therapist and athletic performance coach John Zombro chats with Ryan and Andrew about foot injuries, training strategies, and rehabilitation in the context of hiking and long-distance backpacking.

Jan 18, 2022 at 6:12 pm #3737319

Andrew Marshall
BPL Member

@andrewsmarshall
Locale: Tahoe basin by way of the southern Appalachians

Excited about this conversation.

Jan 18, 2022 at 6:39 pm #3737322

Bonzo
BPL Member

@bon-zo
Locale: Virgo Supercluster

I’ll have to check that out. 👍

Mar 21, 2022 at 12:38 pm #3743785

Dunstan Orchard
BPL Member

@dunstan

Andrew, you mention you track your food intake. Could you share which app you use for that, please?

Thanks — Dunstan

Apr 9, 2022 at 8:13 am #3745763

Todd G
BPL Member

@todd-goodenowgmail-com

Quality info well presented. I’m a health professional and I found it worthwhile. I would love love to hear an episode on the knees!
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