Curry Lentils & Couscous Recipe

[Sarah Kirkconnell]

Curry Lentils & couscous:

In the first freezer bag put:
1/3 cup whole wheat couscous

In the second freezer bag put:
1/2 cup cooked and dehydrated lentils
1 Tbsp dried carrots
1 tbsp dried minced onions
1/4 tsp dried diced garlic
1 tsp curry powder
pinch of salt

Also take:
1 Tbsp olive oil
1-2 Tbsp Parmesan cheese

Add 1/2 cup boiling water to the couscous, stir and seal well. Add 1 cup boiling water and the oil to the lentil bag. Stir and seal. Put both bags into a cozy for 10 minutes. Stir again, and top the couscous with the lentils and the cheese.

Serves 1.
Notes: As for the salt and curry: season to taste. 1 tsp of curry is mild, you can go stronger. I used a mild curry for this recipe as well. For salt, being on a lower sodium diet, I used only a pinch of kosher salt (8 grains or so). Normal sodium diets may want a bit more, so season to taste!

[Joshua Mitchell]

wow… does that ever look yummy…

[Sarah Kirkconnell]

The lentils are from Harmonyhousefoods.com. Really good stuff from the company. The lentils were part of the Super Sampler.

[Sam .]

>"In the second freezer bag put:"

Now I need another ultra-cool flamed out cozy! You'll be hearing from me Sarah ;-)

[Kathleen B]

I love reading this site to find out what's for dinner. I had all the ingredients on hand because I have the pantry samplers of dehydrated veggies and dehydrated beans from HarmonyHouse. A word of warning – this recipe makes enough for 2 people. I also added a sprinkling of raisins. Good one, Sarah!

[Sarah Kirkconnell]

Never thought of raisins!
I am working on a lentil burrito today…trying more veg recipes that are high in protein. :-)

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