How do you best avoid compressing down and synthetic?
I read somewhere that the first time you stuff a down sleeping bag that you permanently loose 8% of the loft, and if you use compression straps you loose another 15%. Is that really true?
I think they deliver down items very compressed to reduce shipping costs, so they already lost 8% plus 15% before being used once.
When you're storing down/synthetic, it should be loose, which makes sense.
When it's in your pack, should it be fairly loose or can you stuff it moderately?
Can you stuff it hard and just lay it out for a while to allow the loft to come back?
Is the damage done gradually over time?
Is it better to stuff it in a bag or roll it up?
There's a lot of anecdotal opinions but has anyone done objective tests?

