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Easy UL Foods from the Grocery Store

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Jul 27, 2009 at 10:05 am #1516783

Dicentra OPW
Member

@dicentra
Locale: PNW

You can find:

Split Pea soup
Lentil soup
black bean soup
potato soup
dried veggies
tomato powder
instant hummus
cheese powder
cous cous

Also use these in different/creative ways… Black bean hummus anyone?

Jul 27, 2009 at 10:40 am #1516793

Ryan Krause
Member

@rmkrause
Locale: Pacific Northwest

As a big fan of Salmon – I was curious what the difference would be in terms of calories. Going to nutritiondata.com, closest options I could find were:

Fish, salmon, red, canned, bones removed (Alaska Native) (161 calories per 100 grams, 52 from fat)

VS.

Fish, sardine, Atlantic, canned in oil, drained solids with bone (208 calories per 100 grams, 103 from fat)

Anyone have numbers off an actual can of sardines?

Jul 27, 2009 at 11:15 am #1516802

George Phoenix
Member

@perrito
Locale: Joisey

Season Brand Sardines in pure olive oil:

Serving size: 55g
2 per can
Calories 120
Total fat 7g
Sat. fat 1.5g
Sodium 110mg

Jul 27, 2009 at 12:56 pm #1516834

Sarah Kirkconnell
BPL Member

@sarbar
Locale: Homesteading On An Island In The PNW

I saw this and wandered over to the backpacking food bins and grabbed a couple packets of wild salmon :-)

Depending on packaging is the serving size of course..lord, gotta love that.

So lets say you have a 3-ounce pouch:
90 calories
3 grams fat
15 grams protein

While not high in calories it is very good for you!

Jul 27, 2009 at 4:10 pm #1516868

Dicentra OPW
Member

@dicentra
Locale: PNW

That's why you bring the container of olive oil and/or Parmesan cheese! :)

Jul 27, 2009 at 4:34 pm #1516876

Sarah Kirkconnell
BPL Member

@sarbar
Locale: Homesteading On An Island In The PNW

You know it, Di!
I love pasta tossed with wild salmon, some freeze dried olives, olive oil, black pepper and a ton of Parmesan cheese. Maybe some True Lemon powder as well ;-) If only I could get freeze dried capers….

Jul 28, 2009 at 6:57 am #1516994

Dicentra OPW
Member

@dicentra
Locale: PNW

Smoked oysters (from a tin – but you can also find them in foil pouches) with smoked cheddar cheese (Tillamook) on some crackers makes an excellent lunch.

Jul 28, 2009 at 2:49 pm #1517074

Michael Cockrell
Member

@cal-ee-for-nia
Locale: Central Valley, Lodi-Stockton, CA

I find the best dried items at local asian markets:

– Mushrooms, all types
– Lechee fruit
– Ginger
– SARDINES!!!!!!!!!!
– Octopus
– Sqiud
– Seaweed

Oh man! I just spend hours goofing off "researching" and buying options. Then find it hard to await a chance to hike, so I just start using them at home for my meals.

Jul 28, 2009 at 3:35 pm #1517083

Laurie Ann March
Member

@laurie_ann
Locale: Ontario, Canada

I love the stuff at the Asian markets… and I always learn something new when I am there.
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