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Vegetarian. Endurance athlete. For many, putting these two terms together is an oxymoron, but the number of vegetarian athletes gives credence to the match. There doesn't seem to be a lot of data specifically on vegetarian backpackers, but they are out there, as I can attest. In this article I'll discuss how easy it is to adapt a healthy, balanced vegetarian athlete's home diet to the trail, and give an example of a typical day of vegetarian trail food.

ARTICLE OUTLINE

  • Context
  • Introduction
  • Table: Guide for Vegetarian Meal Planning
  • Breakfast
  • Snacks
  • Lunch
  • Dinner
  • Table: Vegetarian Food List
  • Future Food Experimentation

    • # WORDS: 2100
    # PHOTOS: 1
    # TABLES: 2

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