Forum Posting
A Membership is required to post in the forums. Login or become a member to post in the member forums!
Home › Forums › Campfire › Member Trip Reports › JMT Atempt Report › nutrition
whoa!! I was absent for some time and come back to quite a discussion!
I guess it depends on a person, which food is preferred, but in this particular application, if I had to use nuts, chips, jerky etc, it would have slowed me down significantly (stopping down to chew, time and energy it takes for the nutrients to get processed by the body), whereas gels get absorbed by the body almost instantly without any byproducts formed in the process, and there's no need to stop and catch breath when flying down the trail. All of the fats and protein I ate at longer rest stops before sleeping. This way it's easier for the body to process those when at rest, when there's bigger volume of blood available for the stomach's work. At least this is my understanding of it.
Forum Posting
A Membership is required to post in the forums. Login or become a member to post in the member forums!
Our Community Posts are Moderated
Backpacking Light community posts are moderated and here to foster helpful and positive discussions about lightweight backpacking. Please be mindful of our values and boundaries and review our Community Guidelines prior to posting.
Get the Newsletter
Gear Research & Discovery Tools
- Browse our curated Gear Shop
- See the latest Gear Deals and Sales
- Our Recommendations
- Search for Gear on Sale with the Gear Finder
- Used Gear Swap
- Member Gear Reviews and BPL Gear Review Articles
- Browse by Gear Type or Brand.