DWR D, and everyone on this thread…
Thanks so much for this discussion, which is a topic of concern to me, especially avoiding saturated fats, including things like coconut oil.
Like some others on this thread, I have purchased a dehydrator (an inexpensive model) and have tried mixing up my own meals this way, but it’s time consuming and so I’m also looking for foods that don’t need as much prep work, too.
So far I have been experimenting with foods like a mixture of oat bran, almond flour, nuts and dried fruits as a breakfast, or pancakes/patties made from chickpea flour and spices. In the past I have found powdered egg whites but my local store does not seem to have this anymore except as a meringue mix which also contains sugar.
I also find nuts to be useful to use together with whole grain foods, especially walnuts which from what I understand have a good profile of healthy fats.
I’ll definitely check out the other suggestions in this thread. Thanks again for this topic.