Hydration electrolyte replacement recommendations

[Douwe Rienstra]

May I suggest you check out the current views of MSG, Wikipedia having a fair summary?

For people who seem to be sensitive to it, no argument.  But as a primary care doc I can say that MSG has half the sodium per serving as table salt, and glutamate is in just about everything you eat already.

[jscott]

There are regulations limiting the amount of potassium that can go into supplements because of worries about a condition that results from overdoing potassium. Which is hard to do. However, NoSalt is almost pure potassium. Check out the ingredients. !/8 tablespoon gives a good, readily digestible shot of potassium to your system. Low salt V-8 also has way more potassium than any of the regular electrolyte drinks.

So, Salt sticks plus a pinch of Nosalt will go a long way at very little weight.

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