Since your body can only absorb one liter of water per hour and its best to take it in slowly, ive decided I want to get a reservoir so that I will be reminded to slowly sip on the water instead of get the bottle out and chug then put it back on the side of my pack. My question is, do I want a 100 oz 72 oz or 70 oz. I am going to get a nalgene canteen wide mouth (like the platy) to filter the water and put it into my camelbak easily. Which size cambelbak?
Thanks