I would think with your background you would carry what you think you will need and just a little more. I found this site and maybe it will help you out. http://www.whiteblaze.net/index.php?page=med_guide

I personally want to carry as light as possible, but when it comes to first aid and survival kits I think it is best to have what you might need and hope you don't use it; rather than go so light and need something you don't have. I try to pack my first aid and survival kit to be used in conjuction with each other rather than on their own. The Eagle Scout in me still wants to be prepared; Hence, the epi-pens I carry.